Are You Eating Right to Prevent Prostate Cancer?



 
The cancer of prostate is among the most common types of cancer among men. Unfortunately, the visible signs appear late and patients are unable to get medical help. Experts believe that eating right can actually help avoid prostate cancer. So are you eating right?

Here’s how you can avoid prostate cancer by following a healthy diet:

What to Avoid?

If most part of your daily diet comprises of heavy intake of refined sugar, caffeine, vegetable oil, trans-fats, and alcohol, you are at higher risk of developing prostate cancer. Research and studies conducted by the best robotic surgeon for prostate cancer has revealed that intake of bad diet consistently can make you more vulnerable to this condition.

Zinc and Selenium

Nutritional programs for prostate cancer prevention include diets rich in zinc and selenium, both of which have been scientifically shown to feed the prostate gland and protect against cancer.

Add Nutrients

B vitamins, garlic, stinging nettle, and pumpkin seeds can help reduce inflammation of prostate and protect you against cancer.

Add Healthy Fats

Include a lot of healthy fats to your diet. Omega-3 fatty acids are the building blocks of healthy cellular membranes within the body. It also helps the prostate. These fatty acids reduce the inflammation leading to conditions such as hormone dysfunction, prostatitis, and eventually cancer.

Maintain Healthy Digestion

Healthy digestion is important. Balance your digestion to avoid complications related to gut such as constipation and abnormality, resulting in toxicity of the system. Add digestive enzymes and probiotics to maintain a healthy gut. Hydrochloric acid or HCL is helpful for proper breakdown of food in the stomach. It is available in the form of supplement. It is good for nutrient assimilation. Add vitamin D3 and curcumin (found in turmeric) to keep the prostate from getting inflamed and oversized. Probiotics are very beneficial in balancing digestive microflora

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